Programs
Float & Restore: Water Meditation & Sound Bath Experience
Discover deep relaxation while floating peacefully in the water during this unique meditation and sound bath experience. Surrounded by calming sounds and gentle guidance from Shelby, participants will be led through restorative meditation practices designed to reduce stress, quiet the mind, improve focus, and cultivate inner balance. The soothing support of the water enhances relaxation, creating a peaceful, weightless environment for rest and renewal.
Participants are encouraged to bring their own inflatable float or air mattress for comfort while floating. A limited number of floating mats and noodles will be available to borrow. No swimming experience is required, simply come ready to relax, float, and immerse yourself in this calming wellness experience.
Leave feeling refreshed, grounded, and renewed with greater clarity, calm, and peace.
Discover deep relaxation while floating peacefully in the water during this unique meditation and sound bath experience. Surrounded by calming sounds and gentle guidance from Shelby, participants will be led through restorative meditation practices designed to reduce stress, quiet the mind, improve focus, and cultivate inner balance. The soothing support of the water enhances relaxation, creating a peaceful, weightless environment for rest and renewal.
Participants are encouraged to bring their own inflatable float or air mattress for comfort while floating. A limited number of floating mats and noodles will be available to borrow. No swimming experience is required, simply come ready to relax, float, and immerse yourself in this calming wellness experience.
Leave feeling refreshed, grounded, and renewed with greater clarity, calm, and peace.
Note:
This class will take place in the Aquatic Center - Warm Water Pool
Address: 234 Wildcat Way Verona,WI 53593 (Door S9, Parking Lot D )
| Field | Value |
|---|---|
| Program Type | Special Events |
| Program Subcategory | - |
| Program Code | 26-06-08 |
| Online Registration | Yes |
| Enrollment Begin Date | 5/26/2026 |
| Enrollment End Date | 6/8/2026 3:00 PM |
| Instructor(s) |
Shelby
|
| Gender | Any Gender |
| Enrollment Minimum | 10 |
| Maximum | 50 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 18 years |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Non-Resident of VASD | -None- |
-None-
|
$15.00 |
| Resident of VASD | Resident Only |
-None-
|
$10.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 06/08/2026 | Monday | 4:30 PM | 5:30 PM | Warm Water Pool |
